Ingredients:
For 4 pancakes
all-purpose flour —50g
fine whole wheat flour—-50g
baking powder—-2tsp
pinch of salt
beet sugar—-1tbsp
natural soya milk—-150cc
umezu * (or vinegar or lemon juice)—1tbsp
Directions:
- whisk together two kind of flour,salt,sugar in big bowl. put soya milk and vinegar into small bowl.
- whisk together until it become thick.
- put 2 into 1 and roughly mix.
- bake on a pan.
Ingredients:
Banana Ice Cream
banana(well ripen)—-4 sticks
raisins—-2 tbsp (soaked in water to make it soft)
natural soya milk —- 1/2cup
agar powder*— 1 tsp
maple syrup—- 2 tbsp
Directions:
- Warm up natural soya milk and dissolve agar powder(don’t boil), mixed maple syrup.
- Add bananas and raisins to the food processor and blend.
- Add 1 to 2 and blend.
- place in an container and freeze for 1 hour. after 1 hour smash ice-cream with fork. and freeze 1 hour more.
- If it becomes too firm to scoop it, keep in room temperature for a while. don’t break your spoon!!
You don’t need to add any sweetness in ice-cream, but maple syrup give some nice flavor to banana, I recommend.
Making pancake is such easy. The point is add vinegar or lemon juice to the dough, it will prevent the gluten from flower. The second point is the dough itself is little bit thick than non-veg pancake dough.
*Umezu(Plum vinegar) is salty and sour water that can be made when pickling Umeboshi(Japanese pickled plum).
*Agar powder is substance of gelatin, and made from algae. It is traditional ingredients for Japanese sweets.
You can buy here!
I recommend these product, which use only natural ingredients with good quality.
Umezu
Uminosei Kougyoku-Umezu
海の精 紅玉梅酢 500ml
Ingredients:organic Japanese plum, organic Japanese red basil, salt
Agar powder
Kantenpapa Inashyokuhin Tokuyou kanten cook
かんてんぱぱ 伊那食品 徳用かんてんクック 4g×20p
Ingredients:algae(made in Japan)
